henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| torsdag 05 januar 2012 |
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01:56:00Tid |  |
10.03 kmLængde |  |
5.19 km/hHastighed | |
11:34 min/kmTid pr. km. |  |
LavIntensitet |  |
892 kcalKalorier |
| Walk to work | ||
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Show workout details |
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00:45:00Tid |  |
4300.0 kgTotal Weight |  |
6øvelser | |
NormalIntensitet | |
401 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, Ben, Skuldre, Triceps| Highlight 3 x 8 @ 225 squat easy, strict close grip chin-up with only 60 sek rest 8/6/5 | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1293 kcal
