henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| onsdag 11 januar 2012 |
   |
 |
01:50:00Tid |  |
9.66 kmLængde |  |
5.27 km/hHastighed | |
11:24 min/kmTid pr. km. |  |
NormalIntensitet |  |
938 kcalKalorier |
| Walk to work | ||
|
Show workout details |
|
00:32:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
HøjIntensitet | |
313 kcalKalorier |
| Brutal Workout on the TRX I really maxed out the reps. Four times trough Phase 1 ? Weeks 2 TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest Transition 1 Single Leg Squat (assisted) Wk 1 ? 3 Wk 2 ? 4 30 sec each side 3 min 40 sec 2 Atom... | ||
|
| Show workout details |
 |
Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1251 kcal
