henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| mandag 23 januar 2012 |
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00:10:00Tid |  |
1.58 kmLængde |  |
209 kcalKalorier |
| 2 x ( 2 min/ 5mph@ 10% incline, 3 min / 6.5 mph 1% incline) | ||
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00:50:00Tid |  |
5667.6 kgTotal Weight |  |
6øvelser |  |
NormalIntensitet | |
446 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, Bryst, Biceps, Ben| 3 x 6 deadlift (275, 295, 295) 3 x 8 Lounge (115) 3 x 8 Dumbell incline (80lbs) 3 x 8 Bent over row (80lbs) | ||
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| Show workout details |
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01:50:00Tid | |
NormalIntensitet | |
940 kcalKalorier |
| Walk Home from work | ||
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| Show workout details |
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Vægt, 107.6 kg |
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107.6 kgVægt |  |
-0.6 kgChange |  |
31.10BMI |
Ingen kommentarer.
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 1595 kcal
