henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| mandag 30 januar 2012 |
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00:50:00Tid |  |
6350.3 kgTotal Weight |  |
7øvelser |  |
NormalIntensitet |  |
444 kcalKalorier |
Trained muscle groups
TILBAGE, Bryst, Biceps, Skuldre, Triceps| 5 x 5 incline bench (185,195,195,195,225) 5 x 5 Hang Clean (135-155) 3 x 12 db flat bench (75lbs) 10, 8 , 6 Wide Grip Chins ganska strikta 3 x 10 biceps curl (95lbs) 3 x 10 dips | ||
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Show workout details |
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01:38:00Tid |  |
9.67 kmLængde |  |
5.92 km/hHastighed | |
10:08 min/kmTid pr. km. | |
HøjIntensitet | |
917 kcalKalorier |
| Walk from work fast | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1361 kcal
