henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| lørdag 03 marts 2012 |
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01:10:00Tid |  |
2.51 kmLængde |  |
2.15 km/hHastighed | |
27:53 min/kmTid pr. km. |  |
NormalIntensitet |  |
789 kcalKalorier |
| 200 insim 3 x 400 start 9 min (7, 6:45, 6:23) 50 bad 3 x 200 arm start 4 min 50 bad 3 x 100 medley start 3 min 50 bad 3 x 50 benspark 50 bad ca 2750 yards | ||
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Show workout details |
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01:00:00Tid |  |
5316.1 kgTotal Weight |  |
6øvelser | |
NormalIntensitet | |
530 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, Bryst, Ben| Bra kvallspass squat 3 x 12 pa 225lbs DB step up 3 x 10 Hiptrusters 3 x10 3 x (6 wide grip chins, 30 push-ups) 10 knee raises abs | ||
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1319 kcal
