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9

henrikamren Link Trænings log

ManHenrik Amren, 58År, Mountain View, USA
lørdag 10 marts 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:40:07Tid
Distance
 6.13 kmLængde
Gauge
 9.17 km/hHastighed
Gauge
 06:33 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 736 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsicFfsphVw%40%5BMDu%40UUH%5BZqAnDeAk%40y%40C%5B%5De%40D_C%60GkEpD%7BAT%7DE%5BwAh%40aAdAwAfCsAjFg%40nE_%40%7E%40a%40c%40cBBuA_A%7B%40Sq%40%7D%40YHqE%60MUHyBvD%7BAnBeEpEXdANpBGxDkAvIa%40PEVr%40jDhElKdA%7CAlA%7E%40%7CElIl%40nBd%40%60D%5EzD%3F%7EBfDr%40pBfAvAB%60AaAbRgZfCeIvAqLl%40iCdAkEdBmEfGgJhA_CpFwHdLuQaBgBcAmCuJqHOY%40s%40hBeE_By%40%7DAqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 751 weeks ago
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20 Svømning
Time
 00:40:00Tid
Distance
 1.61 kmLængde
Gauge
 2.41 km/hHastighed
Gauge
 24:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 449 kcalKalorier
200 insim 5 x 200 fritt start 4:00min snabbaste 2:59 100 bad 3 x 100 medley start 2:30 1600 yards
Added 751 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1185 kcal