henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| lørdag 14 april 2012 |
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00:25:00Tid |  |
NormalIntensitet |  |
324 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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00:40:00Tid |  |
2676.2 kgTotal Weight |  |
7øvelser | |
NormalIntensitet | |
348 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, Bryst, Ben| Ganska Seg Dumbell Deadlift 3 x 5 (95-105) lounges step-ups back extension 2 x (8 chin-ups, 25 eleveated push-ups, 30 sit-ups) | ||
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| Show workout details |
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00:30:00Tid |  |
1.29 kmLængde |  |
2.57 km/hHastighed | |
23:18 min/kmTid pr. km. | |
NormalIntensitet | |
333 kcalKalorier |
| Kvallspass 200 insim 10 x 100 medley start 2:30 50 avbad ----------------- 1250 yards | ||
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 1005 kcal
