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9

henrikamren Link Trænings log

ManHenrik Amren, 58År, Mountain View, USA
onsdag 24 april 2013 Control_rewind Date Control_fastforward
167 Gåture
Time
 01:30:00Tid
Distance
 8.55 kmLængde
Gauge
 5.70 km/hHastighed
Gauge
 10:32 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 786 kcalKalorier
Ingen kommentarer.
Added 695 weeks ago
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55 Vægttræning
Time
 00:45:00Tid
Weight
 3177.4 kgTotal Weight
List
 3øvelser
Intensity
 NormalIntensitet
Kcal
 410 kcalKalorier

Trained muscle groups

TILBAGE, Bryst, Triceps
Skidaknings machine 3 min
Added 695 weeks ago
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178 Arm Cyckling
Time
 00:10:00Tid
Intensity
 NormalIntensitet
Kcal
 107 kcalKalorier
Ingen kommentarer.
Added 695 weeks ago
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167 Gåture Export
Time
 01:32:01Tid
Distance
 8.59 kmLængde
Gauge
 5.60 km/hHastighed
Gauge
 10:43 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 505 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ahsdKupb%7BBO%5DUAEq%40%5C%7BJB%5BJ%3FhBtBpBt%40nCxBpBj%40pHtDzEEhCp%40ZXxAhDvChCdAd%40nCj%40pE%60%40lJNzNpAtJjC%7ERfId%40F%7C%40WVBfA%7EA%5CPnFpAvFn%40tEpAvAk%40r%40cBjDc%5DbA_Gh%40w%40DoPcCm_%40qAaDyCmBcEEoC%5CuDYeAHs%40x%40iAbCoHrJ%7BBdEcA%60AqH%60AoCQwLx%40iEUgBb%40yA%7EBkBpKgB%7EDc%40pEUbLYfA%7B%40HaFSqDs%40yD%7DCcBeEsBk%40iAEuAPoAKyK%7BEcDuBkC_A%7DA%7BBk%40eIO_%40iCSy%40c%40%7DEa%40%7BJm%40oDDgA%5ByBqAu%40pA%40vAwApBkBjOxApJp%40bBVZl%5Bt%40xCd%40hB%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 675 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 1808 kcal