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9

henrikamren Link Trænings log

ManHenrik Amren, 58År, Mountain View, USA
søndag 28 april 2013 Control_rewind Date Control_fastforward
167 Gåture
Time
 01:35:00Tid
Distance
 9.01 kmLængde
Gauge
 5.69 km/hHastighed
Gauge
 10:32 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 830 kcalKalorier
Ingen kommentarer.
Added 695 weeks ago
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55 Vægttræning
Time
 00:45:00Tid
Weight
 2048.0 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 410 kcalKalorier

Trained muscle groups

TILBAGE, Bryst, Biceps, Triceps
Ingen kommentarer.
Added 695 weeks ago
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167 Gåture Export
Time
 01:33:56Tid
Distance
 8.93 kmLængde
Gauge
 5.70 km/hHastighed
Gauge
 10:31 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 521 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:acsdKgnb%7BBk%40qAkAm%40_AX%5BUQJEWXmPm%40yLm%40a%40c%40eAgA%7B%40A%5Bx%40aPZ_C%5CSlCAjId%40Ny%40bAeB%7EBoC%7EAgArA_%40dEc%40%7CCClCm%40lCQjBwBxA_AbDu%40lCQpAc%40hBiBbEgCfA_CZqDOoETkF%5CwCh%40%7BAj%40c%40%7CAG%7CHoDxAWrADj%40QxCqD%60%40gAb%40gDdAuBvDkCxC%5Cp%40h%40%7CAhHpApAn%40%40fBiBjAu%40fCw%40t%40%40tC%60B%7EAEhAN%7C%40Ol%40%60%40zDdAxAdDjAbArEnAxFe%40nHbDrCbBr%40dFHxJYpLo%40tDc%40%60AuCtCgH%7CDUA_%40yCe%40g%40aBGuBPo%40VgLdHu%40%7EEiJn%40%7DEWq%40FwDdGgFzGqCxEoAdAiFf%40uDGcHv%40qEJyDWmA%5EgAxAgCtLuBtE%5DlHL%7C%40AvEUhBSTqHWoCm%40gEmDeBeE_Ci%40uBPwBO%7DKwE%7DBaBuBw%40gCiC_%40rCNxHPKhAt%40jCl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 675 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1761 kcal