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9

henrikamren Link Trænings log

ManHenrik Amren, 58År, Mountain View, USA
onsdag 26 juni 2013 Control_rewind Date Control_fastforward
167 Gåture Export
Time
 02:04:30Tid
Distance
 10.80 kmLængde
Gauge
 5.20 km/hHastighed
Gauge
 11:32 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1085 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wmvdKi%7Ec%7BB%5CCFkJ%60C%5CzB_%40jGbAvJ%60FlDdC%7EA%7EEr%40%60%40nCEzH%7E%40jAtA_%40kIfAkA%60E%7CHvCdBbXlArAsZh%40%7BCnMRrFaH%7CAcAtKs%40nIyApE%7BDtJeB%7CAiBfEqBhAiCIaOpAsIbAs%40rA%3FtDiA%7CD%7DBrDYrCoDz%40kE%7EAcDbEwBlDdAxAfHnAtAp%40AnH%7DEtAO%7CCtB%60DPp%40WhE%7EAvDdG%60Fv%40tGSpKbFlA%60IC%7CN%5BbIk%40nCgApA%7BLzGiA_FcFVmM%60Is%40rFwAUqGb%40wGIkQbYmJl%40gCU%7DGnAqIS%7BAd%40iAbBoB%7CKiCnGQtPg%40fBoH_%40eDs%40iDeDqBqEoBe%40_HGsSuJaByB%7B%40wJ%7DD%7D%40sO%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 687 weeks ago
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55 Vægttræning
Time
 00:40:00Tid
Weight
 4173.1 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 364 kcalKalorier

Trained muscle groups

TILBAGE, Bryst, Biceps, Ben, Triceps
Ingen kommentarer.
Added 687 weeks ago
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9 Cykling Export
Time
 00:18:50Tid
Distance
 6.96 kmLængde
Gauge
 22.17 km/hHastighed
Gauge
 02:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 287 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:klvdKk%7Ec%7BBUDJUMVSpLLXhC%60%40LXg%40%60JIpHZrJz%40%7EIvAlFjAhCRnEYjGZhEuAr%60%40R%7ELk%40pUXrE%7B%40dIUtk%40%5BrOa%40bBGtQe%40zI%60ApUVdAhAp%40t%40Bh%40%5B%5EHHhCdCtEn%40xB%7EKhPtAjN%7CDzOtD%60JxDpMnAjBjArEjAbBfCnBfBpCp%40vCnAtAnGjCdBPzA%60Bn%40F%60Ax%40lCV%7C%40h%40zCzEjBzIbA%7CAlBl%40%7C%40r%40dO%60%5EjAjIg%40jD%60%40xCfFtOBdBUTKUEeBVWZNV%7E%40aCvGkD%60RsBvHwCvOiAzD%40pJ%60IrHTvA%60%40l%40s%40nDWX%7DBqBk%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 687 weeks ago
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9 Cykling
Time
 00:22:00Tid
Distance
 6.95 kmLængde
Gauge
 18.96 km/hHastighed
Gauge
 03:10 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 341 kcalKalorier
Ingen kommentarer.
Added 687 weeks ago
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Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 2077 kcal