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9

henrikamren Link Trænings log

ManHenrik Amren, 58År, Mountain View, USA
lørdag 11 januar 2014 Control_rewind Date Control_fastforward
71 Amerikansk fodbold Export
Time
 00:45:09Tid
Distance
 3.25 kmLængde
Gauge
 4.32 km/hHastighed
Gauge
 13:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 725 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60%60cFtikhVGX%40UQPZYOCLo%40t%40pA%7D%40qAb%40p%40FESINLD_%40SHd%40Z_%40%5BPHLS%5D%40ZBR%5Ba%40Lb%40T_%40WRHN_%40OZGMRDBo%40Wf%40XDZSSTYMh%40CFJa%40SCJZOGk%40Wl%40%5EDIe%40I%5Cr%40Go%40CXHb%40k%40u%40NNRLSS%40BPRSj%40APVoAM%5CITf%40k%40k%40THLWKSWb%40ZE%5CZk%40%5BPDEWJLWKAPn%40CAJYG%40_%40F%60%40SHJa%40EXRXWo%40H%5CSNA_%40FVWl%40LaADXKFT%60%40W_AD%5E%5DPHi%40HLGPW%5DXAB%60%40q%40Nb%40i%40Jh%40YPATJMA%7D%40D%60%40kAfAJDn%40gB%3F%5EiAv%40bAsAF%5CkAhALHj%40cB%40x%40Aw%40D%5EMN%5BWXOJ%5C%5Bt%40DmAN%60%40a%40r%40JoAN%5Cc%40h%40L%40A%7D%40JXOTBb%40CoALjAUeA%5EZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Jag hade heartrate och garmin in pa nar vi korde routes up and back the field.
Added 660 weeks ago
Garmin_grey_20px Show workout detailsNext
55 Vægttræning
Time
 00:30:00Tid
Weight
 2018.5 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 274 kcalKalorier

Trained muscle groups

Abs, TILBAGE, Ben, Skuldre, Triceps
Ingen kommentarer.
Added 659 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 999 kcal