henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| mandag 14 april 2014 |
   |
 |
00:25:00Tid |  |
1.29 kmLængde |  |
3.09 km/hHastighed | |
19:25 min/kmTid pr. km. |  |
NormalIntensitet |  |
300 kcalKalorier |
| 250 insim 10x100 start 1:45 50 bad | ||
|
Show workout details |
|
00:40:00Tid |  |
1052.3 kgTotal Weight |  |
1øvelser | |
NormalIntensitet | |
376 kcalKalorier |
Trained muscle groups
Bryst| Dumbbell Bench Press Dumbbell Bench Press Dumbbell Bench Press 2 warm up sets of 8-10 reps 2 sets to failure in 6-8 reps Straight-Arm Dumbbell Pullover Straight-Arm Dumbbell Pullover Straight-Arm Dumbbell Pullover 1 warm up set o... | ||
|
| Show workout details |
|
00:20:00Tid | |
3.22 kmLængde | |
440 kcalKalorier |
| Ingen kommentarer. | ||
|
| Show workout details |
 |
Vægt, 113.4 kg |
|
113.4 kgVægt |  |
2.7 kgChange |  |
32.78BMI |
Ingen kommentarer.
 |
Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 1116 kcal
