henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| torsdag 15 maj 2014 |
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02:00:00Tid |  |
NormalIntensitet |  |
929 kcalKalorier |
| Ingen kommentarer. | ||
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00:20:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
182 kcalKalorier |
| Axlar Seated Barbell Twist 150 reps, per side Side Lateral Raise Side Lateral RaiseSide Lateral Raise 2 warm up sets of 8-10 reps 3 sets of 10-12 reps + plus partial reps to failure Dumbbell Shoulder Press Dumbbell Shoulder PressDumbbell Shoulder Pr... | ||
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00:20:00Tid |  |
3.22 kmLængde | |
426 kcalKalorier |
| Ingen kommentarer. | ||
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 1537 kcal
