henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| onsdag 19 november 2014 |
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00:40:00Tid |  |
1.29 kmLængde |  |
1.93 km/hHastighed | |
31:04 min/kmTid pr. km. |  |
NormalIntensitet |  |
453 kcalKalorier |
| 300 insim 10 x 100 start 1:45 50 lost 6x(25 medley/ 25 easy) 50 free timed 28 sec | ||
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Show workout details |
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00:50:00Tid |  |
1505.9 kgTotal Weight |  |
1øvelser | |
NormalIntensitet | |
444 kcalKalorier |
Trained muscle groups
Bryst| bra pass maxade i bank 2 pa 275 och en pa 295lbs. Sen efter pumpada jag ut en 8 pa 225. http://www.bodybuilding.com/fun/amp-marc-megnas-8-week-trainer-phase-1-day-3.html | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 897 kcal
