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henrikamren Trænings log

Man

Henrik Amren, 58År, Mountain View, USA

søndag 26 juli 2015

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Date

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Cykling

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Time

01:55:32Tid

Distance

34.93 kmLængde

Gauge

18.14 km/hHastighed

Gauge

03:18 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1859 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvecF%7CekhVAqBoAsCVuFp%5Cb%40tXo%40AfBsl%40zb%40au%40%60c%40%7BEnG%7B%40bDnXjr%40nArAjMfg%40rD%7CDG%7C%40x%40%7C%40%7EIzBtK%5ElCvFMjCsF%60LaDb_%40nBjNvEx%40nKlHiA%60UkDhLwCbSe%40pKv%40fIj%40nBdHxIfDjB%7EDLrJdCxAvBeAyB%7DE%7B%40vEx%40xAbE%5DmB%5CvCw%40%7CF_EdA_MpNkA%60MpGxMnBfGA%7CB%60LfLbRbKrCtNb_%40dp%40mGoF%7C%40x%40Ji%40lAdBt%40hFa%40c%40Nx%40iGfKeBfSoH%7COSvE%7CAhRg%40pDsCnDsT%60MwFnGmIbOoE%7E%5DiKpL%7B%60%40jZiWra%40mBrAaD%5BuH_IwDiAoNpEqRoDsPhE_FiAoGyKgLaNkOqIkFmFmEwI%7DIgXo%40%7BJfCko%40gNkq%40Mm%5BeCkVaCgc%40aFuTqPmZ%7CAkB%7ECy%40p%40%7DJtKyYVcPnHw%60%40xCiE%7ELyHfUg%5EdDoKtCqR%7EBoGbd%40aq%40zAwIrAe%5DxDsUnGyQ%60Po%5B%7CF_RbGeHfv%40_d%40%60k%40ab%40I%7BCcCp%40os%40%40FzGxAbF_%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Added 582 weeks ago

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Time

00:45:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

426 kcalKalorier

Hyfsat pass 4 x 8 pa 225lbs knob deadlift 8 pa 245, 5 pa 275 och 3 pa 315 http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-day-16-shoulders-legs.html

0 0	Added 582 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 2285 kcal