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9

henrikamren Link Trænings log

ManHenrik Amren, 56År, Mountain View, USA
lørdag 05 april 2025 Control_rewind Date Control_fastforward
55 "MER BEN" pass 5:6 Mage-Ben-Bröst Move
Planned workout Planned_bg_left Planned_bg_right
Time
 00:00:00Tid
Weight
 0.0 kgTotal Weight
List
 18øvelser
Intensity
 NormalIntensitet
Kcal
 0 kcalKalorier

Trained muscle groups

Abs, Chest, Legs

Workout instructions

6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass.

My comment

Ingen kommentarer.
Show workout detailsNext
49 Walking
Time
 01:13:43Tid
Distance
 7.00 kmLængde
Gauge
 5.70 km/hHastighed
Gauge
 10:32 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 580 kcalKalorier
Score
 2792Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvecFrekhV_%40sBkA%7DCwCDcDY%5Dm%40YkCwBNcCvAa%5BEwANkBfAuBAiA%5BoBDu%40UqC%7BB%7DOoOS%7DBnCgCD_%40gF%7DEsAeBIq%40_FqFjGaMyHoEo%40t%40w%40Kq%40sCwBs%40_%40kB%7EAqDAw%40xDaGp%40wBW%5BMLaAg%40%7DAuBAs%40cDqB%7BAqBXeBdCaFB%7B%40yJoKAmA%5ECdAv%40%5Cw%40ZN%60BeF%5EQAcAeDmF%7BGeG%7DDuBEmM%7DBS_%40k%40oD%7E%40q%40QsBTSSiKlAsD%3FeG%7E%40oCC%7BAgAkD%7B%40%7BIyDMq%40o%40%3FI%5Dq%40GcA%7D%40m%40kAo%40uDs%40wAN%7BE&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 5 weeks ago
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Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 580 kcal