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24065

Ilkka Trænings log

Man

Ilkka Ranta, 66År, Gunnebo, Sverige

torsdag 09 januar 2025

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Date

Control_fastforward

Mage

Time

00:03:05Tid

Weight

1080.0 kgTotal Weight

List

1øvelser

Intensity

NormalIntensitet

Kcal

7 kcalKalorier

Score

121Score

Trained muscle groups

Abs

Det här träningspasset har importerats. 92/98

0 0	Added 2 weeks ago

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Next

Diverse styr hemma

Time

00:40:52Tid

Distance

1.35 kmLængde

Gauge

1.98 km/hHastighed

Gauge

30:16 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

201 kcalKalorier

Score

1541Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzh_Jee%7BcB%5B%5CC%5DIJJHQUZL%5Ek%40AY%5BVOr%40SIBQRL%5Eu%40%5Bt%40WIZ%5CLKLe%40MIGv%40a%40GXA%40QQXLKODEQJCBb%40Zu%40RZSOb%40KPd%40IMS%5EJDGQSLNg%40SWKF%3F%5ELNAQIT%5BUNL%40Sa%40EP%3F%3FRMOZ%40MLAYIL%5EFPk%40HJLISz%40LOGi%40Vx%40Be%40YGGk%40Gz%40SLTAUEDVe%40WZ%3FMICZL%5BGX%5C%3FRo%40PH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 2 weeks ago

Show workout details Next

Next

131

Skridt, 1809

Steps

1809Steps count

Change

-5737Change

Score

1809Score

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 208 kcal