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24065

Ilkka Link Trænings log

ManIlkka Ranta, 66År, Gunnebo, Sverige
torsdag 20 februar 2025 Control_rewind Date Control_fastforward
49 Uppvärmning
Time
 00:03:19Tid
Distance
 0.17 kmLængde
Gauge
 3.08 km/hHastighed
Gauge
 19:31 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 17 kcalKalorier
Score
 121Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfi_Jo%7BzcB%40BKDHQCG%3FD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 5 dage, 0 hours ago
Show workout detailsNext
55 Axlarna
Time
 00:19:48Tid
Weight
 1656.0 kgTotal Weight
List
 3øvelser
Intensity
 HøjIntensitet
Kcal
 60 kcalKalorier
Score
 773Score

Trained muscle groups

Shoulders
Det här träningspasset har importerats. 106/130
Added 5 dage, 0 hours ago
Show workout detailsNext
49 Lämnat Lånebilen
Time
 00:22:49Tid
Distance
 1.32 kmLængde
Gauge
 3.47 km/hHastighed
Gauge
 17:17 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 106 kcalKalorier
Score
 855Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7Eg_Jis%7BcBB%5B_%40WqAaDyAaAkBOsBg%40a%40D%5BUo%40R_%40EWm%40OCCQu%40m%40n%40jAi%40s%40%40v%40%40OH%40CHVI%40%5CBYRMAL_%40YN%5CCKPQB_%40GP%5Cn%40%40%60%40Uz%40mAnAaA%7EAmBnOGPDIOAXL_%40OAO%5DLUj%40JSP%3FD%5Bf%40NCJAS%40Hm%40%5DGJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 4 dage, 20 hours ago
Show workout detailsNext
131
 Skridt, 6055
Steps
 6055Steps count
Change
 +35Change
Score
 6055Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 183 kcal