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24065

Ilkka Link Trænings log

ManIlkka Ranta, 66År, Gunnebo, Sverige
onsdag 20 august 2025 Control_rewind Date Control_fastforward
49 Katterna t o r
Time
 00:12:43Tid
Distance
 0.83 kmLængde
Gauge
 3.92 km/hHastighed
Gauge
 15:19 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 62 kcalKalorier
Score
 472Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myh_Jmg%7BcB_%40dAGEE%60%40WMPR%5Ey%40T%40DZRaBW%7EAUMY%3Fd%40R%5CcBZa%40dAX%60%40Vr%40DTq%40JeCXOAHF%3FFKGFLJADIKAJM%40HqAMp%40LEBLMDKTi%40jDi%40IkB_A%5DZ_%40%60CUWQANRMTBo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 weeks ago
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49 Uppvärmnig
Time
 00:11:54Tid
Distance
 0.51 kmLængde
Gauge
 2.57 km/hHastighed
Gauge
 23:20 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 49 kcalKalorier
Score
 438Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfi_JuzzcB%3Fc%40O%5CFABSVJAD%3FMUE%40CDBIG%40JLFQJEEHYJ%3FEEKPBBHKCEPGCIEJAICXLDG%3FDNK%3FDSBLEIS%3F%3F%5EKQPUJFIBFJCI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 weeks ago
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55 Ben & buk
Time
 00:21:00Tid
Weight
 5470.0 kgTotal Weight
List
 4øvelser
Intensity
 HøjIntensitet
Kcal
 158 kcalKalorier
Score
 833Score

Trained muscle groups

Abs, Calves, Legs
105/153
Added 3 weeks ago
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55 Strength Training
Time
 00:22:41Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 69 kcalKalorier
Score
 889Score
Det här träningspasset har importerats.
Added 3 weeks ago
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49 Promenad
Time
 00:57:18Tid
Distance
 0.91 kmLængde
Gauge
 0.95 km/hHastighed
Gauge
 62:58 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 220 kcalKalorier
Score
 2174Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syh_Jee%7BcBPDU%3FEYWn%40Rc%40TZBSKRFKJPQOFKINLHIQGNBUJLO%40PAUIFUKL%40KPHk%40N%60%40CYe%40O%7C%40QQZBJc%40JRKPZEQNs%40KPL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 weeks ago
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131
 Skridt, 8849
Steps
 8849Steps count
Change
 +1713Change
Score
 8849Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 558 kcal