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24065

Ilkka Link Trænings log

ManIlkka Ranta, 66År, Gunnebo, Sverige
lørdag 06 september 2025 Control_rewind Date Control_fastforward
49 Katterna T o R
Time
 00:09:25Tid
Distance
 0.52 kmLængde
Gauge
 3.31 km/hHastighed
Gauge
 18:07 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 43 kcalKalorier
Score
 351Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zh_Jkd%7BcBLEXgBZa%40x%40BdAr%40%5CGVcAHkBNAJeAEu%40TvCAM%40FXw%40_Ah%40KIMxA%5BvAKHcA%5Bi%40c%40%5DKq%40x%40%40b%40IDFd%40D%40WIAPMBBe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 dage, 12 hours ago
Show workout detailsNext
49 Uppvärmnig
Time
 00:05:38Tid
Distance
 0.27 kmLængde
Gauge
 2.88 km/hHastighed
Gauge
 20:52 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 37 kcalKalorier
Score
 204Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fi_JyzzcBH%7B%40Qh%40EADDDGB%3FAB%3FIDCAJMHA%5BFELBQAD%40ECPSIFCICb%40AA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 dage, 11 hours ago
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55 Bröst
Time
 00:26:54Tid
Weight
 2624.0 kgTotal Weight
List
 4øvelser
Intensity
 HøjIntensitet
Kcal
 105 kcalKalorier
Score
 1053Score

Trained muscle groups

Chest
Det här träningspasset har importerats. 103/119
Added 2 dage, 9 hours ago
Show workout detailsNext
49 Promenad
Time
 00:39:24Tid
Distance
 0.97 kmLængde
Gauge
 1.48 km/hHastighed
Gauge
 40:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 180 kcalKalorier
Score
 1492Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyh_Jyd%7BcBC%60%40%5Be%40SPWId%40BLRK%5BMF%60%40HAZN_%40ILL%40KB%40KERJCMEHEHLILBa%40Q%40TDGFCQHPAOUVZIM%40JOBJKIGTPIOBHQDJODHE%40VAu%40QD%3Fa%40I%5EH%5E_%40%5BKNLQIARC%5Cf%40Uk%40UPNw%40LZ%60%40%40a%40%3FUi%40Xr%40WX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 dage, 7 hours ago
Show workout detailsNext
131
 Skridt, 7050
Steps
 7050Steps count
Change
 -1184Change
Score
 7050Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 365 kcal