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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
lørdag 18 april 2026 Control_rewind Date Control_fastforward
183 Corestyrka
Time
 00:02:31Tid
Weight
 4920.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 10 kcalKalorier
Score
 214Score

Trained muscle groups

Abs
Det här träningspasset har importerats.
Added 12 weeks ago
Show workout detailsNext
49 Fotojobb
Time
 01:28:43Tid
Distance
 4.00 kmLængde
Gauge
 2.71 km/hHastighed
Gauge
 22:11 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 323 kcalKalorier
Score
 3363Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uij%60JezccBRP%3FSKQQd%40HYOADXTUM%7C%40OoBPvBO_B%60%40l%40a%40%40O%5C%3FSd%40IBSc%40%60%40NIAXRIGLGa%40D%60%40T%40M%5DSR%3FQIT%5C_%40KSRj%40_%40EHGURf%40wAHH%5B%5E%40%5E%3FkAXS%3F%60ASDLJEu%40Qp%40HF%5BXTo%40Ap%40I_%40R%5DMn%40Qe%40V%3FETEUNJKd%40MCV%5B%5D%40%5CRLx%40Pq%40Oo%40o%40TIMj%40%7B%40E%7C%40PEULPYMIGXLR%60%40cAk%40JJZ%5Dn%40Z%5BO%40FSB%7C%40C%7B%40BXQK%3FTTFKmA%40ZLY%5Bb%40LH%3FQWBTa%40Kl%40%60%40IOh%40MWKVZo%40%5BJVHMTEo%40JZVk%40AXMWGJSId%40%5Cc%40k%40UPJd%40f%40i%40H%5Ea%40HLF%5C%5D%5BEIe%40dAnEk%40%7B%40GeBSM%40%5EKa%40t%40lAKm%40iAy%40NDCKu%40wBVDFnAvAlF%5EpCV%7CDi%40nDS%7C%40e%40d%40cDH_DtBMh%40%5EjA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 12 weeks ago
Show workout detailsNext
131
 Skridt, 7614
Steps
 7614Steps count
Change
 -1449Change
Score
 7614Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 333 kcal