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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
mandag 24 august 2026 Control_rewind Date Control_fastforward
183 Corestyrka
Time
 00:02:29Tid
Weight
 2520.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 6 kcalKalorier
Score
 90Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 80/94
Added 1 day 5 hours ago
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183 Mage
Time
 00:02:26Tid
Weight
 5040.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 5 kcalKalorier
Score
 89Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 81/90
Added 1 day 5 hours ago
Show workout detailsNext
49 Fotojobbet
Time
 01:47:53Tid
Distance
 3.39 kmLængde
Gauge
 1.89 km/hHastighed
Gauge
 31:49 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 442 kcalKalorier
Score
 4089Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvbaJ%7B%7CbaBLZn%40u%40c%40Rg%40eBYZn%40GV_ACr%40GU%40TGUBN%5DATlBx%40OHXIa%40s%40Xc%40oBETd%40Mg%40Kb%40NPc%40WXNdADy%40OHRNGYDd%40Oq%40Jh%40WYAVd%40T%3Fc%40%5BQ%5Ed%40WHCc%40Bh%40Vo%40S%3FLn%40YQXJEYEb%40A%5DOJd%40%60%40So%40A%60%40HaAYj%40XVUs%40Th%40Q%40Ty%40B%60%40KOI%5CL%5CTQa%40MT%60%40%5BGf%40RWaAARSIHXI%5DBd%40La%40J%5EQe%40HLHUU%60%40LPQ%5BLI%3Fv%40Ds%40CNUSDV%40WRFE%5C%3F%5Be%40H%60%40WEaAPXDq%40IRSKJtA%5CDAQt%40XiAHMYBXAm%40g%40%60%40f%40%40CXMm%40VGO%5CAS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 day 0 hours ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 453 kcal