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124601

jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

onsdag 09 august 2023

Control_rewind

Date

Control_fastforward

131

Kører

Time

00:32:47Tid

Distance

5.01 kmLængde

Gauge

9.17 km/hHastighed

Gauge

06:33 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

419 kcalKalorier

Score

3017Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iu%60sJk%7DixA%60A%5BzBrBJFd%40KpOaQVJnAtB%7CDyIHw%40eHaTmA%5EuAJeDE%7BBUwC_F%5BIaBhC%5BGa%40q%40m%40mCE_AN%7BBs%40sFiGu%5BuAkFcb%40%60n%40aApEFj%40%7EA%7EClAxAjGnET%5CJ%7C%40k%40xLgAvHkElKeDrDkGrF%5Dn%40r%40xGzAvC%60B%7C%40l%40D%7C%40Q%7E%40k%40bBoBf%40G%7EDp%40r%40%60%40z%40NXQZeAf%40w%40hAoAb%40%40Xv%40d%40N%5CQ%7C%40mAj%40QpCtDdA%5CdIa%40%60BUd%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 155 weeks ago

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131

Kører

Time

00:54:51Tid

Distance

10.00 kmLængde

Gauge

10.94 km/hHastighed

Gauge

05:29 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

844 kcalKalorier

Score

5065Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ov%60sJa%7CixAyAdACj%40%7EBbUE%7E%40yAd%40aGZwCCy%40t%40Iv%40vABx%40o%40f%40DVOt%40%60%40rBKhCs%40n%40%7B%40dAvA%7CA%40%60C%5D%5Cw%40r%40Yj%40gBlC%7DAFYlEoC%40O%7E%40_%40xAyApG%7DSlEiHpAsGfC%7DG%5Ec%40z%40mGt%40%7DBUmCkIiSQq%40Lw%40xNa%60%40jE%7CKo%40nEo%40tBiAdCsDbGa%40b%40kAKkC_G_%40%3FsIjVeGhH_CnBmBf%40uH%5Dc%40%5DkCoEc%40HgAxBYD%7D%40%7DA_%40mCLwC_A%7DHkIoa%40sAwIm%40iHgAuXyA%7DL%7B%40ae%40NyElA_LCwHm%40sJYoQy%40_My%40wFE%7DBxAlPh%40rV%7C%40%7CMCvIeAfIMdENhV%60%40xMrBlRv%40xSpAtMdAzGnJbe%40TxB%40hAUbAaEdFyD%7CGeAhAyFlBI%60C%7C%40dF%7E%40pBtAfHj%40%5C%7C%40BbEoA%5CRlAbKRn%40r%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 155 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1263 kcal