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124601

jon__f Link Trænings log

ManJon Fernström, Nusnäs, Sverige
onsdag 11 december 2024 Control_rewind Date Control_fastforward
20 Swimming
Time
 00:24:06Tid
Distance
 1.00 kmLængde
Gauge
 2.49 km/hHastighed
Gauge
 24:06 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 240 kcalKalorier
Score
 1219Score
Det här träningspasset har importerats.
Added 2 weeks ago
Show workout detailsNext
131 Running
Time
 00:53:02Tid
Distance
 10.00 kmLængde
Gauge
 11.31 km/hHastighed
Gauge
 05:18 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 790 kcalKalorier
Score
 4926Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ou%60sJo%7CixAlA%5DjBbBr%40FzOmQZDbApBVKvDsJmGeSIo%40Pi%40jGmGbAaBrVyq%40%5ENzDbKoBrIaGjKgA%60%40c%40S%7BBmFOUSD%7BIpVmBlCaGvFuBp%40%7BFKyAa%40%7DC%7BEeBdCY%3Fs%40qAc%40mCPsCuAwJuJgf%40eAiKkA%7BYmBcPSuJqBuAyC%60NQpBIbF%5Ep%60%40c%40bJaDbNw%40vIwA%7EBcCjBM%7EGaHhGkAbBwCq%40uDW_BNcC%7EAaCpDyGdHiDzJeCnE%7BCjDiBtCmEpDeEhFkBdA%5Dl%40hNtq%40%5E%60%40rO%7BPhXoQpCDX%5Cx%40vFpApCv%40p%40nAVhBg%40vBwBVqC%5C_Ah%40_%40h%40AbG%7DGTAZb%40RIbGqJV%5Bj%40ChCwIdA%40hEeAf%40jBt%40vH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1030 kcal