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4772

Lews Link Trænings log

ManChristian Sverrhag, 47År, Lund, Sverige
fredag 16 april 2010 Control_rewind Date Control_fastforward
13 Brasiliansk Jiu-Jitsu
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 776 kcalKalorier
Lunchpass sparring på Legacy. Tog det rätt lugnt, men blev ändå slut som vanligt :)
Added 782 weeks ago
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2 Running Export
Time
 00:13:41Tid
Distance
 3.30 kmLængde
Gauge
 14.47 km/hHastighed
Gauge
 04:09 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 269 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:md_tIcbhmALzAGxBZj%40Hj%40KdCVj%40%7C%40Zh%40d%40xEnBRj%40%3Fj%40_%40lBGv%40%5DrJW%7CBYB_Am%40gDsG%5Bw%40e%40qBSFsCxBa%40hIKv%40UN%5DGeDaAYVa%40%7C%40cB%60Fw%40bBWa%40a%40wC_%40s%40a%40S_HMcBF_HU_%40WWi%40ESHi%40rAoDr%40%7BC%7C%40mFr%40uCRoF%7E%40sCdGsJpCyGlCkH%60%40%7B%40VMZR%5Cr%40%5EfBxAnJ%7CA%7CLLd%40nDmF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sprang med jobbet på konferensen en liten runda i nära maxtempo. Gick ut lite för hårt :)
Added 782 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1045 kcal