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4772

Lews Link Trænings log

ManChristian Sverrhag, 47År, Lund, Sverige
tirsdag 17 august 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:07:34Tid
Distance
 1.99 kmLængde
Gauge
 15.78 km/hHastighed
Gauge
 03:48 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 156 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iq%7ErIcfmoAGw%40Ya%40e%40Oi%40J%5BVMr%40MpGLfAh%40%5Cr%40%40XUL%5DH%7DBD%7DBCoA%5Bo%40YU%5BCg%40XOXa%40hHHr%40V%5E%5CP%5EDf%40STi%40TiGAw%40Qm%40a%40Y_%40AYVc%40nA%5BvF%40d%40%5Eh%40ZL%5C%40l%40%5BL_%40PiGGaAIYi%40Uc%40D%5BXSp%40QzFD%7E%40T%5Eh%40Jd%40O%5CWLg%40RmFCoAQ%5Bc%40Si%40%3F_%40%5CSd%40Ij%40S%7EE%40h%40Vn%40h%40%5C%5CCd%40KVcARmF&key=AIzaSyDuTv0w5W1NOtsmT3DII
BIF-toppen. Intern klubbtävling. 2000 meter på bana med masstart.
Added 758 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:06:05Tid
Distance
 1.21 kmLængde
Gauge
 11.93 km/hHastighed
Gauge
 05:02 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 96 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uq%7ErIi%60moANuCAu%40Qg%40W%5BYM_%40CYLOh%40%5DjHNn%40ZZTJd%40FXKP_%40Fm%40PeGMm%40c%40a%40%5BIc%40BYVOn%40WxFD%7C%40Td%40j%40T%60%40A%5EQPk%40PyF%3FaAEQk%40i%40%5DE%5DB%5BTMf%40YtF%3Fh%40Nl%40ZXf%40Jb%40%3F%5CYJo%40DiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 758 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 252 kcal