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4772

Lews Trænings log

Man

Christian Sverrhag, 49År, Lund, Sverige

tirsdag 20 marts 2012

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Date

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Kører

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Time

00:32:52Tid

Distance

5.20 kmLængde

Gauge

9.49 km/hHastighed

Gauge

06:19 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

413 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wj%7CrIokppAXEbBR%5C%7EHIfC%5EhA%5CVxDThA%60%40dAHfGJ%5CAd%40%5Bz%40Qf%40y%40z%40MvCCXIf%40s%40j%40j%40%5Ct%40rGp%40t%40UVw%40F%7DEHi%40Za%40H%7B%40EcEr%40gMcAi%40w%40aA%5DCiAb%40qD_%40uBZQUKcAWe%40EkAQMuEOt%40%7D%40ZaAbAiHlAeEx%40iF%5EId%40H%5CtCf%40v%40lCmBXe%40x%40g%40R%40z%40%5EaASMDqAfAu%40VeAbASCWe%40Uy%40KeBQM%7D%40FaAzFaArCiAbIw%40%60Bg%40d%40v%40u%40t%40cB%7DA%7EC%60A%7DA%5CeAo%40fBk%40z%40%7C%40wAXeA_%40jA%7D%40pACnAW_BDSoU%7DOUADQfCpAzCf%40jCRzD%3Ft%40bB%60%40xEXlBHG_AeIk%40yAiEF_CQmDo%40iBeA%5BCSd%40kCrQy%40dBn%40lP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hela rundan kom inte med av någon anledning. Ca 3 km uppvärmning, sen 3 km backträning och 3 km utför. I Skrylle med BIF.

0 0	Added 737 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 413 kcal