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4772

Lews Link Trænings log

ManChristian Sverrhag, 49År, Lund, Sverige
søndag 09 september 2012 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:34:02Tid
Distance
 6.01 kmLængde
Gauge
 10.60 km/hHastighed
Gauge
 05:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 494 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kd%7DrIkjpoATSt%40%3FV%5BUqI%5DcE%7DA%7DEaQ%7BZgBwE%5DgBw%40y%40Qm%40Hw%40k%40%7BFsBwL_AcEAqCy%40yAsAgJwAcHi%40qE%7BDqRaCmOiDiQg%40cEeBiHq%40qFwJek%40XdC%7EC%7COjHpb%40nAjGlF%7E%5BhGd%5CdErWTh%40ZRVz%40A%7CBtDdSHvBVbBCtAvAxBp%40fCxA%7ECrDbGtD%60I%7CBxClCrGr%40nI%40%7EGCZULy%40DQf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hadebergaspåret. Med Nadine.
Added 713 weeks ago
Garmin_grey_20px Show workout detailsNext
96 Vægttræning
Time
 00:15:00Tid
Weight
 0.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 86 kcalKalorier

Trained muscle groups

ANDET
Convict Conditioning - The Leg Raise - Level 2 of 10 - Flat Knee Raises - Intermediate standard
Added 713 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 580 kcal