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4772

Lews Link Trænings log

ManChristian Sverrhag, 49År, Lund, Sverige
lørdag 22 september 2012 Control_rewind Date Control_fastforward
96 Vægttræning
Time
 00:15:00Tid
Weight
 0.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 86 kcalKalorier

Trained muscle groups

Skuldre
Convict Conditioning - The Bridge - Level 2 of 10 - Straight Bridges - Progression standard
Added 712 weeks ago
Show workout detailsNext
2 Kører Export
Time
 00:31:29Tid
Distance
 5.00 kmLængde
Gauge
 9.53 km/hHastighed
Gauge
 06:18 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 420 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ke%7DrIwhpoALs%40V%5Bz%40AR_CeAgH%3FgB%5BeCoBmFwMqU%5B%5B%7BCaJu%40%7D%40%3F_BcFyZB_Cw%40iAaDsPuAyJ%7D%40qDmAmIsCyLUuBeBsICgB_AsDu%40sFa%40qAq%40iEWcCbB%7EG%60ArG%7E%40bEdJ%7Ci%40dDrPhCfPHb%40n%40p%40Rf%40AhCtDlTJzA%5EbBCpAz%40dA%7ECzInElHnDrHhDbGfA%7EC%5EjC%5CfFGbAHpDWVeAHQh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hadebergaspåret med Nadine.
Added 712 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 506 kcal