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4772

Lews Link Trænings log

ManChristian Sverrhag, 49År, Lund, Sverige
tirsdag 23 juli 2013 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:26:08Tid
Distance
 3.45 kmLængde
Gauge
 7.92 km/hHastighed
Gauge
 07:34 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 280 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60%7CrIgzppAmD%40%5Dl%40WpBj%40jJXfJRT%60EClALvAATUPyB%3FwBRqGMq%40%7B%40i%40Gm%40JuBMQqAYMeAeAU%5BN%3FP%3FOi%40Be%40M%7B%40Aa%40Rm%40%60BKz%40%7C%40hURV%7CIN%5CELg%40FeA%3FoBNoBH%7DEOi%40s%40%5DM_%40D%7BBGc%40_B%5BE%7D%40kAQKVGSFBEN%7BC_%40ULo%40tBGt%40dAnUZN%7EINPUPaBVaIEcC%5Bs%40g%40KGw%40Jy%40C%7D%40iASYYG%7D%40HHiGM%7B%40dCT%7EHMRyAKYHiBvB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 668 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:03:50Tid
Distance
 0.95 kmLængde
Gauge
 14.87 km/hHastighed
Gauge
 04:02 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 74 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60%7CrIkzppAeCG_%40XS%60%40_%40jAEf%40j%40%7EM%3F%7E%40TzD%5EL%7EA%40%60DLpACVSJw%40B%5B%40_DLu%40LwCAkAMs%40OYc%40QGu%40Dm%40IkAYOaAEKgAKCM%40YKa%40%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 668 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:20:54Tid
Distance
 3.27 kmLængde
Gauge
 9.39 km/hHastighed
Gauge
 06:23 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 273 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_j%7CrIglppAxALJ%5E%5CzJGnAl%40bAbCVfA%3Fn%40VtIPp%40EZShAS%5Ei%40ZQhAShBFVEn%40o%40%5CTb%40%7C%40TL%60GVf%40CPUFw%40%5BwB%3F%7BBX%7B%40EoCV%7D%40W%7DDS%7D%40%5EcFPAj%40X_A_BoA%40w%40LkBKHZIGuEWi%40%7DD%7BCYDVcASWs%40g%40oC%40iAaAgD_G%5D%5DJwCq%40aAIuBcAYn%40s%40bFmAvEQdDw%40z%40HzB%5CrCVjIvA%60%40MqFTfFEeDQcAJlEFeAKoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 668 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 627 kcal