Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| søndag 01 december 2013 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 71.0 gram | 176.1 | 5.3 | 1.6 | 32.7 |
| Creme Bonjour - Chili | 32.0 gram | 89.6 | 1.0 | 9.0 | 1.4 |
| ProViva 50 Hallon Björnbär | 200.0 gram | 50.0 | 0.4 | 0.2 | 11.2 |
| Kycklingbröstfilé u skinn | 150.0 gram | 157.5 | 34.7 | 1.8 | 0.0 |
| Findus thai wok grönsaker | 300.0 gram | 90.0 | 3.0 | 1.2 | 12.0 |
| Milda Mat Extra | 50.0 gram | 27.5 | 0.5 | 2.0 | 2.0 |
| Kungsörnen Makaroner fullkorn | 150.0 gram | 525.0 | 21.0 | 3.0 | 97.5 |
| Abba tonfisk i olja, avrunnen | 150.0 gram | 285.0 | 37.5 | 15.0 | 0.0 |
| Ekologiska mandlar | 50.0 gram | 275.0 | 9.5 | 27.5 | 2.5 |
| McDonalds Western Beef McWrap | 226.0 gram | 560.5 | 21.0 | 32.1 | 45.9 |
| Lindt 90% choklad | 39.0 gram | 226.2 | 3.9 | 21.5 | 5.5 |
| Total | 2462.4 | 137.8 | 114.9 | 210.7 |
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01:32:00Tid |  |
NormalIntensitet |  |
537 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 137.8 g | 114.9 g | 210.7 g | 2462 kcal |
| E% | 22.9% | 41.5% | 35.1% |
Total antal øvelser: 1
Total kalorier forbrændt: 537 kcal
