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Lews Link Trænings log

ManChristian Sverrhag, 49År, Lund, Sverige
onsdag 04 december 2013 Control_rewind Date Control_fastforward
191
Kostnotering, Unspecified

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
ProViva 50 Hallon Björnbär 200.0 gram 50.0 0.4 0.2 11.2
Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat 71.0 gram 176.1 5.3 1.6 32.7
Ost hårdost fett 17% 36.0 gram 100.8 10.9 6.1 0.5
Matfettsblandning havssaltat fett 80% berikad typ Bregott 10.0 gram 71.2 0.1 8.0 0.1
Lamm Madras 300.0 gram 642.0 84.0 30.0 6.0
Jasminris kokt 250.0 gram 295.0 6.3 0.5 65.0
Findus herrgårdsgrönsaker 50.0 gram 15.0 0.8 0.2 2.0
Småcitrus clementiner mandariner tangeriner satsumas 100.0 gram 44.0 0.6 0.2 8.9
Köttfärslimpa blandfärs 300.0 gram 588.0 49.5 34.8 19.2
Höstpotatis kokt m salt 300.0 gram 255.0 5.7 0.3 53.4
Gröna ärter 100.0 gram 72.0 5.4 0.4 8.8
Brysselkål 100.0 gram 44.0 3.4 0.3 4.7
Honung 10.0 gram 33.2 0.0 0.0 8.2
Gold Standard Whey Proteinpulver 60.0 gram 223.2 47.1 2.3 3.5
Total   2609.5 219.5 84.9 224.2
Time
01:00:00Tid
Intensity
NormalIntensitet
Kcal
456 kcalKalorier
Ingen kommentarer.
Added 649 weeks ago
Show workout detailsNext
Time
00:16:00Tid
Intensity
NormalIntensitet
Kcal
122 kcalKalorier
Ingen kommentarer.
Added 649 weeks ago
Show workout detailsNext
Sum
Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 219.5 g 84.9 g 224.2 g 2610 kcal
E% 34.5% 29.0% 35.2%  
Total antal øvelser: 2
Total kalorier forbrændt: 578 kcal