Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| mandag 09 december 2013 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Rostbiff nöt ugnsstekt | 358.0 gram | 490.5 | 88.1 | 15.0 | 0.0 |
| Grekisk sallad | 170.0 gram | 163.2 | 5.4 | 13.1 | 5.4 |
| Potatiskroketter frysta | 150.0 gram | 283.5 | 4.5 | 12.0 | 38.3 |
| ProViva 50 Hallon Björnbär | 400.0 gram | 100.0 | 0.8 | 0.4 | 22.4 |
| Lallerstedt Chili Bearnaise | 50.0 gram | 347.5 | 0.4 | 38.7 | 0.5 |
| Gold Standard Whey Proteinpulver | 60.0 gram | 223.2 | 47.1 | 2.3 | 3.5 |
| Honung | 10.0 gram | 33.2 | 0.0 | 0.0 | 8.2 |
| Total | 1641.1 | 146.3 | 81.5 | 78.3 |
 |
00:57:45Tid |  |
10.00 kmLængde |  |
10.39 km/hHastighed | |
05:47 min/kmTid pr. km. |  |
NormalIntensitet |  |
791 kcalKalorier |
| Morgonlöpning. Löpband. Lutning 1. | ||
|
Show workout details |
|
00:56:00Tid | |
NormalIntensitet | |
421 kcalKalorier |
| Ingen kommentarer. | ||
|
| Show workout details |
|
00:16:00Tid | |
NormalIntensitet | |
120 kcalKalorier |
| Ingen kommentarer. | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 146.3 g | 81.5 g | 78.3 g | 1641 kcal |
| E% | 36.6% | 44.2% | 19.6% |
Total antal øvelser: 3
Total kalorier forbrændt: 1332 kcal
