Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| torsdag 06 februar 2014 |
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01:00:00Tid |  |
NormalIntensitet |  |
458 kcalKalorier |
| Warmup: 2 rounds of: 12m masken 12m deep lunge 10 V-ups 10 scorpions A: Squats: 5 x 40 kg 5 x 60 kg 3 x 80 kg 1 x 90 kg WOD: For time 30/20/10 Weigthed lunges 20 kg Burpees Knees to elbows (hanging) Result: 13:45 | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 458 kcal
