Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| tirsdag 11 februar 2014 |
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01:00:00Tid |  |
NormalIntensitet |  |
460 kcalKalorier |
| Warmup: 3 rounds of: 4x12 m sprint 10 goblet squats 10 KB deadlifts 10 KB swings (american) 10 scorpions A: Technique Powerclean, work up to a heavy double 2x40 kg. Ont i handlederna. B: 7 rounds 12m Walking Lunges 8 30/20kg Thrusters 20 Sit Ups ... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 460 kcal
