Lews 
Trænings log
Christian Sverrhag, 47År, Lund, Sverige| fredag 02 maj 2014 |
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01:00:00Tid |  |
NormalIntensitet |  |
453 kcalKalorier |
| Warmup: 3 rounds of: 12 m broadjumps 10 situps 12 m bearcrawl 10 burpees A: Marklyft: 5 x 50 kg 3 x 80 kg 1 x 110 kg 1 x 120 kg 1 x 130 kg B: "Karen" 150 wallballs (6 kg) Result: 10:33 "Annie" 150 singles 50 situps 120 singles 40 situps 90 singles... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 453 kcal
