Lews 
Trænings log
Christian Sverrhag, 47År, Lund, Sverige| tirsdag 06 maj 2014 |
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01:00:00Tid |  |
NormalIntensitet |  |
453 kcalKalorier |
| Warmup: 3 rounds of: 2x12 m bear crawl 2x12 m deep lunges 12 kb swings 12 kg 12 down and up A: Press 5x20 kg 5x30 kg 5x35 kg 5x40 kg 5x45 kg B: Strict pullups: 5x5 lila band WOD 7 min AMRAP 3 pullups 3 burpees 4 x 12 m sprint 6 pullups 6 burpees 4... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 453 kcal
