Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| onsdag 10 september 2014 |
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01:05:00Tid |  |
NormalIntensitet |  |
512 kcalKalorier |
| Hot Yin Yang | ||
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Show workout details |
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01:00:00Tid | |
NormalIntensitet | |
472 kcalKalorier |
| Gymnastik-pass. Satte strikt ring muscle up 3 gånger. Wod: Wallball situps Goodmornings with band Benkorsningar Masken | ||
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| Show workout details |
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01:15:00Tid | |
NormalIntensitet | |
590 kcalKalorier |
| Frontböj 72.5 kg (3x5) Ja Bänkpress 82.5 kg (3x5) Ja GH raises BW (3x10) Ja Pull-ups BW (3xmax) 13,11,10 Kipping BW (3xmax) 15,15,15 | ||
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 1574 kcal
