Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| tirsdag 23 september 2014 |
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02:30:00Tid |  |
NormalIntensitet |  |
1185 kcalKalorier |
| Box jumps 3 RM 108 cm 1 RM 112 cm Wod: OTM 14 min 3 Box jumps 100 cm 5 ring dips Dips 3x8-12 (60s vila) 8,8,8 Tuck to tuck shoulder stand 3x8-12 (60s vila) 4,0,2 Inverted pushups 3x8-12 (60s vila) 8,8,8 Push ups 3x8-12 (60s vila) 8,8,8 ... | ||
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Show workout details |
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01:15:00Tid | |
NormalIntensitet | |
593 kcalKalorier |
| Hot yin yoga | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1778 kcal
