Lews 
Trænings log
Christian Sverrhag, 47År, Lund, Sverige| torsdag 04 december 2014 |
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01:00:00Tid |  |
NormalIntensitet |  |
483 kcalKalorier |
| Bänkpress: 5 x 60 kg 5 x 80 kg 5 x 90 kg 4 x 90 kg 2 x 90 kg Marklyft: 5 x 60 kg 5 x 90 kg 5 x 120 kg 5 x 140 kg 1 x 160 kg 4 x 160 kg | ||
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Show workout details |
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01:00:00Tid | |
NormalIntensitet | |
483 kcalKalorier |
| Push press: 40 x 5 50 x 5, 5, 5, 5 WOD 20 min AMRAP (team med Anders) 10 pushpress 50 kg 10 kb swings 24 kg 10 box jumps Alternating rounds Resultat: 375 reps (unbroken sets) | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 966 kcal
