Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| tirsdag 10 marts 2015 |
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01:30:00Tid |  |
NormalIntensitet |  |
737 kcalKalorier |
| Aerodyne 3 minuter 68 cal Bänkpress 70 kg x 3 3 Bänkpress 80 kg x 3 3 Bänkpress 90 kg x 3+ 7 Inverted tuck rows 3x8-12 (60s vila) 8,8,8 Inverted tuck roll chin-up 3x8-12 (60s vila) 8,8,8 Chin-ups 3x8-12 (60s vila) 8,8,6 Pistols 3x8-12 (60s vil... | ||
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 737 kcal
