Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| mandag 13 april 2015 |
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02:00:00Tid |  |
NormalIntensitet |  |
976 kcalKalorier |
| Back squat (max djup): 5 x 50, 70, 80, 80, 80, 80, 80 Hang squat snatch every 90 seconds 8 x 2 x 35 kg Weighted supinated strict CTB 10 kg 5 x 3 AMRAP 3 x 5 min (3 min vila) 6 box jumps 6 CTB 6 burpees Resultat: 4v +4, 4v +6, 3v +7 ... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 976 kcal
