Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 11 januar 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 467.2 | 45.4 | 7.2 | 54.4 |
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Kostnotering, Unspecified |
Calorie summary
Mellis 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Total | 286.2 | 33.6 | 9.8 | 15.1 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Ägg | 45.0 gram | 65.7 | 5.7 | 4.5 | 0.6 |
| Broccoli, fryst | 150.0 gram | 39.0 | 5.1 | 0.5 | 3.4 |
| Blomkål | 30.0 gram | 7.5 | 0.9 | 0.2 | 0.6 |
| Morot | 70.0 gram | 21.7 | 0.7 | 0.1 | 4.5 |
| Bönor, gröna | 50.0 gram | 10.5 | 0.9 | 0.1 | 1.6 |
| Total | 298.4 | 47.6 | 7.1 | 10.7 |
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Kostnotering, Unspecified |
Calorie summary
mellis 14.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 200.0 gram | 362.0 | 36.8 | 24.0 | 0.0 |
| Vitkål | 125.0 gram | 28.8 | 1.7 | 0.1 | 5.0 |
| Champinjoner | 65.0 gram | 13.7 | 1.4 | 0.3 | 1.4 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Paprika, röd | 75.0 gram | 21.0 | 1.0 | 0.4 | 3.4 |
| Total | 446.5 | 41.9 | 25.0 | 13.5 |
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Kostnotering, Unspecified |
Calorie summary
Efter passet 17.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 334.0 | 30.0 | 2.6 | 46.4 |
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Kostnotering, Unspecified |
Calorie summary
mellis 19.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 55.0 gram | 38.5 | 6.1 | 0.8 | 1.4 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Total | 192.5 | 40.4 | 2.5 | 1.4 |
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Kostnotering, Unspecified |
Calorie summary
kvallsmal
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Total | 163.6 | 19.2 | 7.8 | 3.9 |
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00:40:00Tid |  |
NormalIntensitet |  |
510 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
HøjIntensitet | |
376 kcalKalorier |
| Ben[ djupa kanboj, utfall m fri stang, raka marklyft] Vader[ Staende, sittande] | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 258.1 g | 62.0 g | 145.4 g | 2188 kcal |
| E% | 48.4% | 25.2% | 27.2% |
Total antal øvelser: 2
Total kalorier forbrændt: 886 kcal
