Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 12 januar 2006 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Minimjölk | 150.0 gram | 51.0 | 5.1 | 0.2 | 7.5 |
| Total | 450.2 | 43.7 | 7.2 | 51.9 |
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Kostnotering, Unspecified |
Calorie summary
Mellis 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Total | 418.2 | 36.5 | 22.2 | 17.7 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Champinjoner | 65.0 gram | 13.7 | 1.4 | 0.3 | 1.4 |
| Morot | 155.0 gram | 48.1 | 1.6 | 0.2 | 9.9 |
| milbona kvarg | 25.0 gram | 17.0 | 3.0 | 0.1 | 1.0 |
| Tacosås | 10.0 gram | 3.7 | 0.2 | 0.0 | 0.7 |
| Total | 232.5 | 40.2 | 2.0 | 13.0 |
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Kostnotering, Unspecified |
Calorie summary
Middag 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| keso mini | 40.0 gram | 28.0 | 4.4 | 0.6 | 1.0 |
| Champinjoner | 130.0 gram | 27.3 | 2.7 | 0.5 | 2.7 |
| Gurka | 90.0 gram | 9.9 | 0.5 | 0.1 | 1.8 |
| Paprika, röd | 85.0 gram | 23.8 | 1.1 | 0.4 | 3.8 |
| Vitkål | 90.0 gram | 20.7 | 1.3 | 0.1 | 3.6 |
| Rödkål | 55.0 gram | 13.8 | 0.8 | 0.2 | 2.3 |
| Total | 353.5 | 53.8 | 8.1 | 15.2 |
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Kostnotering, Unspecified |
Calorie summary
Efter passet 19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 334.0 | 30.0 | 2.6 | 46.4 |
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Kostnotering, Unspecified |
Calorie summary
Kvallsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 25.0 gram | 145.3 | 3.8 | 11.6 | 6.6 |
| Valnötter | 15.0 gram | 99.0 | 2.1 | 9.3 | 2.0 |
| Total | 414.3 | 36.4 | 21.4 | 18.4 |
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01:00:00Tid |  |
6.00 kmLængde |  |
6.00 km/hHastighed | |
10:00 min/kmTid pr. km. |  |
HøjIntensitet |  |
361 kcalKalorier |
| Innan frukost, ett j-a tempo!!! pust... | ||
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Show workout details |
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01:30:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
HøjIntensitet | |
565 kcalKalorier |
| Rygg[ chins, marklyft, stangrodd] Axlar, baksida [kabeldrag t sidan, staende rodd m rep] Brutalt pass,superheavy! | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 240.6 g | 63.5 g | 162.6 g | 2203 kcal |
| E% | 44.8% | 25.7% | 30.3% |
Total antal øvelser: 2
Total kalorier forbrændt: 926 kcal
