Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 13 januar 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 467.2 | 45.4 | 7.2 | 54.4 |
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Kostnotering, Unspecified |
Calorie summary
Mellis 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Äpple | 100.0 gram | 52.0 | 0.4 | 0.1 | 12.2 |
| Total | 192.0 | 28.4 | 1.7 | 15.0 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 170.0 gram | 307.7 | 31.3 | 20.4 | 0.0 |
| Bönor, gröna | 70.0 gram | 14.7 | 1.3 | 0.1 | 2.2 |
| Blomkål | 30.0 gram | 7.5 | 0.9 | 0.2 | 0.6 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Vitkål | 95.0 gram | 21.9 | 1.3 | 0.1 | 3.8 |
| Total | 382.8 | 35.8 | 20.9 | 13.0 |
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Kostnotering, Unspecified |
Calorie summary
Mellis 14.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| keso mini | 60.0 gram | 42.0 | 6.6 | 0.9 | 1.5 |
| Champinjoner | 105.0 gram | 22.1 | 2.2 | 0.4 | 2.2 |
| Gurka | 120.0 gram | 13.2 | 0.6 | 0.1 | 2.4 |
| Tomat | 105.0 gram | 22.1 | 1.1 | 0.2 | 3.9 |
| Total | 253.4 | 44.8 | 3.3 | 10.0 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Broccoli, fryst | 150.0 gram | 39.0 | 5.1 | 0.5 | 3.4 |
| Paprika, gul | 85.0 gram | 16.2 | 1.0 | 0.3 | 2.3 |
| Gurka | 90.0 gram | 9.9 | 0.5 | 0.1 | 1.8 |
| Total | 295.1 | 49.6 | 7.1 | 7.5 |
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Kostnotering, Unspecified |
Calorie summary
Kvallsmat 20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Paprika, gul | 90.0 gram | 17.1 | 1.1 | 0.3 | 2.4 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Vitkål | 100.0 gram | 23.0 | 1.4 | 0.1 | 4.0 |
| Total | 201.1 | 22.0 | 8.3 | 9.1 |
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Kostnotering, Unspecified |
Calorie summary
innan sovdags 22.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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01:00:00Tid |  |
665 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 254.0 g | 50.1 g | 111.8 g | 1932 kcal |
| E% | 53.9% | 23.1% | 23.7% |
Total antal øvelser: 1
Total kalorier forbrændt: 665 kcal
