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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
lørdag 14 januar 2006 Control_rewind Date Control_fastforward
30
 Kostnotering, Unspecified

Calorie summary

Atardag, endast ungefarlig utrakning
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Äppeljuice 500.0 gram 165.0 0.0 0.0 40.0
Bröd, mjuktRåg&vete67% fullkorn 150.0 gram 352.5 9.9 3.0 70.4
keso mini 50.0 gram 35.0 5.5 0.8 1.3
Skinka, rökt 3,2 % fett 20.0 gram 22.8 4.2 0.6 0.0
Ost fett 28 % 40.0 gram 147.2 11.2 11.2 0.6
Kaviar rökt 10.0 gram 38.6 1.2 3.3 1.3
Äpple 100.0 gram 52.0 0.4 0.1 12.2
Köttfärs nöt 8% fett 200.0 gram 304.0 38.0 16.8 0.0
Ost fett 28 % 50.0 gram 184.0 14.0 14.0 0.8
Tacoskal 30.0 gram 153.0 2.1 8.1 18.0
Majs konserv 30.0 gram 29.7 0.9 0.2 6.1
Grahamsmjöl 100.0 gram 315.0 10.0 2.5 62.1
Minimjölk 400.0 gram 136.0 13.6 0.4 20.0
Ägg 100.0 gram 146.0 12.6 10.1 1.4
Jordgubbar 150.0 gram 55.5 1.2 0.6 11.1
Total   2136.3 124.8 71.7 245.3
30
 Kostnotering, Unspecified

Calorie summary

Muffins, 140 Kcal per muffins
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Self entered values 850.0 120.0 5.0 50.0
Total   850.0 120.0 5.0 50.0
2 Gåture
Time
 01:20:00Tid
Distance
 8.00 kmLængde
Gauge
 6.00 km/hHastighed
Gauge
 10:00 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 477 kcalKalorier
Innan frukost
Added 1393 weeks ago
Show workout detailsNext
1 Vægttræning
Time
 01:00:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 HøjIntensitet
Kcal
 373 kcalKalorier
Biceps, triceps, mage, rotationer for axlarna
Added 1393 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 244.8 g 76.7 g 295.3 g 2986 kcal
E% 33.6% 22.9% 40.5%  
Total antal øvelser: 2
Total kalorier forbrændt: 850 kcal