Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 18 januar 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
Frukost 8.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 467.2 | 45.4 | 7.2 | 54.4 |
|
Kostnotering, Unspecified |
Calorie summary
Lunch 11.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Lök | 35.0 gram | 10.5 | 0.4 | 0.0 | 2.1 |
| Gurka | 105.0 gram | 11.6 | 0.5 | 0.1 | 2.1 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Tomat | 60.0 gram | 12.6 | 0.6 | 0.1 | 2.2 |
| Senap | 20.0 gram | 34.0 | 1.2 | 1.3 | 4.2 |
| Total | 229.2 | 37.7 | 3.1 | 11.6 |
|
Kostnotering, Unspecified |
Calorie summary
Mellis 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 368.0 | 34.8 | 19.1 | 13.7 |
|
Kostnotering, Unspecified |
Calorie summary
Middag 16.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Champinjoner | 70.0 gram | 14.7 | 1.5 | 0.3 | 1.5 |
| Paprika, gul | 110.0 gram | 20.9 | 1.3 | 0.3 | 3.0 |
| Squash | 120.0 gram | 18.0 | 1.4 | 0.1 | 2.6 |
| Grönkål | 165.0 gram | 74.3 | 5.4 | 1.2 | 10.2 |
| Total | 357.9 | 52.6 | 8.1 | 17.3 |
|
Kostnotering, Unspecified |
Calorie summary
19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 150.0 gram | 102.0 | 18.3 | 0.3 | 5.9 |
| Avocado | 60.0 gram | 96.0 | 1.2 | 9.2 | 2.5 |
| Morot | 370.0 gram | 114.7 | 3.7 | 0.4 | 23.7 |
| Vitlök | 5.0 gram | 7.9 | 0.3 | 0.0 | 1.6 |
| Total | 320.6 | 23.5 | 9.9 | 33.7 |
|
Kostnotering, Unspecified |
Calorie summary
kvallsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Total | 256.2 | 31.1 | 10.9 | 8.1 |
 |
00:40:00Tid |  |
LavIntensitet |  |
455 kcalKalorier |
| innan frukost | ||
|
Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 225.1 g | 58.3 g | 138.8 g | 1999 kcal |
| E% | 46.2% | 26.0% | 28.5% |
Total antal øvelser: 1
Total kalorier forbrændt: 455 kcal
