Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 19 januar 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 467.2 | 45.4 | 7.2 | 54.4 |
|
Kostnotering, Unspecified |
Calorie summary
Mellis 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Total | 353.6 | 35.9 | 16.0 | 15.9 |
|
Kostnotering, Unspecified |
Calorie summary
Lunch 12.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Räkor | 150.0 gram | 126.0 | 27.2 | 1.2 | 1.2 |
| Gurka | 75.0 gram | 8.3 | 0.4 | 0.1 | 1.5 |
| Paprika, gul | 60.0 gram | 11.4 | 0.7 | 0.2 | 1.6 |
| Champinjoner | 70.0 gram | 14.7 | 1.5 | 0.3 | 1.5 |
| Tomat | 70.0 gram | 14.7 | 0.7 | 0.1 | 2.6 |
| Total | 175.1 | 30.5 | 1.9 | 8.4 |
|
Kostnotering, Unspecified |
Calorie summary
Middag 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Broccoli | 150.0 gram | 40.5 | 4.5 | 0.6 | 4.1 |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Palsternacka | 50.0 gram | 26.5 | 0.8 | 0.3 | 5.1 |
| Kålrot | 50.0 gram | 16.0 | 0.6 | 0.1 | 3.2 |
| Total | 328.5 | 49.4 | 7.3 | 15.6 |
|
Kostnotering, Unspecified |
Calorie summary
efter traning 18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 334.0 | 30.0 | 2.6 | 46.4 |
|
Kostnotering, Unspecified |
Calorie summary
Kvallsmat 20.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Tomat | 40.0 gram | 8.4 | 0.4 | 0.1 | 1.5 |
| Total | 148.4 | 17.8 | 7.6 | 2.1 |
|
Kostnotering, Unspecified |
Calorie summary
21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
 |
01:00:00Tid |  |
6.00 kmLængde |  |
6.00 km/hHastighed | |
10:00 min/kmTid pr. km. |  |
HøjIntensitet |  |
357 kcalKalorier |
| Innan frukost | ||
|
Show workout details |
|
01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
HøjIntensitet | |
373 kcalKalorier |
| Rygg, axlar. Grymt pass! | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 237.0 g | 44.2 g | 145.6 g | 1947 kcal |
| E% | 49.9% | 20.2% | 30.7% |
Total antal øvelser: 2
Total kalorier forbrændt: 730 kcal
