Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 20 januar 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 467.2 | 45.4 | 7.2 | 54.4 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 11.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Senap | 20.0 gram | 34.0 | 1.2 | 1.3 | 4.2 |
| Lök | 35.0 gram | 10.5 | 0.4 | 0.0 | 2.1 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Gurka | 85.0 gram | 9.4 | 0.4 | 0.1 | 1.7 |
| Paprika, gul | 65.0 gram | 12.4 | 0.8 | 0.2 | 1.8 |
| Tomat | 65.0 gram | 13.7 | 0.7 | 0.1 | 2.4 |
| Total | 242.6 | 38.8 | 3.3 | 13.5 |
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Kostnotering, Unspecified |
Calorie summary
Mellis 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Total | 286.2 | 33.6 | 9.8 | 15.1 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Avocado | 50.0 gram | 80.0 | 1.0 | 7.7 | 2.0 |
| Broccoli, fryst | 200.0 gram | 52.0 | 6.8 | 0.6 | 4.6 |
| Champinjoner | 70.0 gram | 14.7 | 1.5 | 0.3 | 1.5 |
| Gurka | 75.0 gram | 8.3 | 0.4 | 0.1 | 1.5 |
| Tomat | 90.0 gram | 18.9 | 0.9 | 0.2 | 3.3 |
| Total | 403.9 | 53.6 | 15.1 | 12.9 |
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Kostnotering, Unspecified |
Calorie summary
19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Total | 248.2 | 6.0 | 21.7 | 7.9 |
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Kostnotering, Unspecified |
Calorie summary
21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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00:40:00Tid |  |
NormalIntensitet |  |
505 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 205.4 g | 58.7 g | 106.6 g | 1788 kcal |
| E% | 47.1% | 29.2% | 24.4% |
Total antal øvelser: 1
Total kalorier forbrændt: 505 kcal
