Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| tirsdag 07 februar 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 432.2 | 38.4 | 6.8 | 53.7 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 10.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Jordgubbar | 30.0 gram | 11.1 | 0.2 | 0.1 | 2.2 |
| Total | 297.3 | 33.8 | 9.9 | 17.3 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Avocado | 45.0 gram | 72.0 | 0.9 | 6.9 | 1.8 |
| Brysselkål, färsk | 90.0 gram | 32.4 | 3.1 | 0.3 | 4.3 |
| Gurka | 70.0 gram | 7.7 | 0.4 | 0.1 | 1.4 |
| Tomat | 80.0 gram | 16.8 | 0.8 | 0.2 | 3.0 |
| Total | 282.9 | 39.5 | 9.2 | 10.5 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.00, efter 30 min cardio
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 170.0 gram | 195.5 | 36.6 | 5.3 | 0.0 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Gurka | 80.0 gram | 8.8 | 0.4 | 0.1 | 1.6 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 265.9 | 40.6 | 6.3 | 11.1 |
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Kostnotering, Unspecified |
Calorie summary
Efter träning 20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Kostnotering, Unspecified |
Calorie summary
Kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 210.0 gram | 142.8 | 25.6 | 0.4 | 8.2 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Cashewnötter | 10.0 gram | 58.1 | 1.5 | 4.7 | 2.7 |
| Sötmandel, torkad | 20.0 gram | 119.0 | 4.0 | 10.4 | 2.7 |
| Total | 356.9 | 31.9 | 15.9 | 21.0 |
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Kostnotering, Unspecified |
Calorie summary
22.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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00:40:00Tid |  |
NormalIntensitet |  |
499 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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01:20:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
HøjIntensitet | |
491 kcalKalorier |
| Axlar, mage | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 228.2 g | 51.5 g | 161.4 g | 2039 kcal |
| E% | 45.9% | 22.5% | 32.5% |
Total antal øvelser: 3
Total kalorier forbrændt: 1165 kcal
